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Sector
Hatfield (home)
 to Track start
 0.506  mi
Sector owner: bigfoot
Sector performances
Date Route Av speed Weight Energy use Energy burn Performance

29 Aug 2007
19:30
 10x200m intervals by bigfoot
Consistent 41/42 legs - good fun!
3:43.02
8.16 mph 190 lb 80 cal 1290 cal/h

29 Aug 2007
19:30
 10x200m intervals by bigfoot
Consistent 41/42 legs - good fun!
3:43.02
8.16 mph 190 lb 80 cal 1290 cal/h

31 Jul 2007
19:00
 200m intervals by bigfoot
10x200m with warm up and cool down - tough stuff!
3:48.53
7.97 mph 189 lb 79 cal 1241 cal/h

31 Jul 2007
19:00
 200m intervals by bigfoot
10x200m with warm up and cool down - tough stuff!
3:48.53
7.97 mph 189 lb 79 cal 1241 cal/h

17 Aug 2007
16:30
 1200m intervals x4 by bigfoot
Ran slower than last time after yesterday's training with PT
4:00.00
7.59 mph 189 lb 77 cal 1161 cal/h

17 Aug 2007
16:30
 1200m intervals x4 by bigfoot
Ran slower than last time after yesterday's training with PT
4:00.00
7.59 mph 189 lb 77 cal 1161 cal/h

2 Mar 2008
17:00
 Roxy Five by phantom
Jogged a bit which was fun
7:35.65
4.00 mph 113 lb 39 cal 305 cal/h

29 Jul 2007
15:00
 Roxy Five by bigfoot
Gentle stroll
12:21.68
2.46 mph 189 lb 59 cal 286 cal/h

29 Jul 2007
15:00
 Roxy Five by phantom
Nice to be out
13:22.38
2.27 mph 120 lb 37 cal 166 cal/h

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