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Summary details for this activity 58:22.01 7.24 mph 290.0 Arrowhead Loop Around the north of the park and back Performed by: slowcoach Date: 1 Dec 2007 at 15:00 (Forwards) Feeling fat and slow			Other information and actions This activity is by slowcoach Records: 52:53.18 by slowcoach 08 Jun 2007 (7.99 mph)
Details Mi  Markers Point names 0.00 Main junction Start/finish of circuits 1.71 14:13.02   7.24 mph [sector profile]   1.71 North Roxborough Junction of rampart road 0.84 6:56.00   7.24 mph [sector profile]   2.55 Arrowhead Golf By the course 1.28 10:37.29   7.24 mph [sector profile]   3.83 North Arrowhead North of the Golf course 1.49 12:22.68   7.24 mph [sector profile]   5.33 North Roxborough Junction of rampart road 1.71 14:13.02   7.24 mph [sector profile]   7.04 Main junction Start/finish of circuits Total Time 58:22.01 Average speed 7.24 mph