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Summary details for this activity
3h 02:27.06
6.56 mph
274.7
Frilford run-in
20 miles from Frilford Heath to Home via Abingdon and Wallingford
Performed by: jessie
Date: 17 Feb 2008 at 11:35 (Backwards)
Stepping up the distance again for the marathon, have another 20 miles in a month's time.
Other information and actions
This activity is by jessie
Records:
Running 3h 02:27.06 by jessie 17 Feb 2008 (6.56 mph)
Details
Mi 
Markers
Point names
0.00
Frilford Heath Crossroads
A338 and Abingdon Road
0.55
4:19.21
  7.59 mph [sector profile]  
0.55
SheepStead Road
Crossroads
1.47
11:40.38
  7.53 mph [sector profile]  
2.01
Barrow Road
Junction north of A415
0.77
6:21.17
  7.29 mph [sector profile]  
2.78
The Manor Junction
Junction of Faringdon Road with Barrow Road
0.79
6:43.08
  7.09 mph [sector profile]  
3.58
Bath Street
Junction with Faringdon Road
0.23
2:03.05
  6.87 mph [sector profile]  
3.81
Bath Street
junction with Stratton Way
0.18
1:38.32
  6.69 mph [sector profile]  
4.00
Abingdon Centre
Junction on Market Square
0.86
7:13.48
  7.16 mph [sector profile]  
4.86
Burycroft Turn

0.79
6:55.75
  6.86 mph [sector profile]  
5.65
Culham Central Junction

0.43
3:38.50
  7.17 mph [sector profile]  
6.09
Culham bridges T
T junction of the road from the culham bridges and Appleford Rd in Sutton Courtenay
0.87
7:28.30
  6.96 mph [sector profile]  
6.95
Appleford West turn
Sharp corner on the road out of Appleford to the west
0.95
8:18.54
  6.84 mph [sector profile]  
7.90
Appleford railway turn
Sharp turn at the south of Appleford on the railway crossing
0.91
8:02.65
  6.82 mph [sector profile]  
8.81
Lady Grove T junction
T junction north of Didcot the east of Appleford
1.15
10:40.15
  6.49 mph [sector profile]  
9.97
Sires Hill junction
Little junction between L Whittenham and N Moreton
1.44
13:15.55
  6.50 mph [sector profile]  
11.40
Brightwell cum Sotwell Junction
Junction on the High Road with Sires Hill
1.20
10:46.65
  6.66 mph [sector profile]  
12.60
Wallingford West Roundabout
The roundabout to the west of wallingford where the ring road starts
1.18
11:33.07
  6.15 mph [sector profile]  
13.78
Wallingford Crossroads
The main road crossroads in Wallingford town centre
1.81
18:16.01
  5.95 mph [sector profile]  
15.59
Shillingford Bridge
Measured at the hotel side of the Bridge
0.43
4:19.07
  5.96 mph [sector profile]  
16.02
Shillingford Roundabout
Centre of the Roundabout at Shillingford
1.25
12:32.52
  5.97 mph [sector profile]  
17.27
Dorchester Bridge T-junction
T-Junction to the Overy in Dorchester
0.67
6:38.28
  6.04 mph [sector profile]  
17.94
Dorchester Crossroads
Crossroads in Dorchester (near the park)
0.75
7:34.83
  5.95 mph [sector profile]  
18.69
Wally Corner
Junction of the Berinsfield-DSL road with the road to Queenford Farm
1.24
12:28.50
  5.99 mph [sector profile]  
19.93
Church End Cottages
Cottages at end of Ford Lane
Total Time 3h 02:27.06
Average speed 6.56 mph

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