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Summary details for this activity
1h 09:33.00
7.29 mph
298.9
Sherrard Park via Stan Park
Performed by: bigfoot
Date: 10 Aug 2008 at 12:00 (Forwards)
Hip worse - v disappointing
Other information and actions
This activity is by bigfoot
Records:
Running 1h 02:12.00 by bigfoot 01 Sep 2008 (8.15 mph)
Details
Mi 
Markers
Point names
0.00
Hatfield (home)

1.58
12:58.70
  7.29 mph [sector profile]  
1.58
Stan Park

0.70
5:47.62
  7.29 mph [sector profile]  
2.28
Handside Lane, Welwyn

1.07
8:48.34
  7.29 mph [sector profile]  
3.35
Dellcott Close - Trail
enters the woods at this point
0.94
7:43.29
  7.29 mph [sector profile]  
4.29
Ayot Green turn
Out of the woods
1.03
8:26.55
  7.29 mph [sector profile]  
5.32
Brockett Hall (centre of golf course)

0.67
5:31.36
  7.29 mph [sector profile]  
5.99
Lemsford Church

0.89
7:18.44
  7.29 mph [sector profile]  
6.87
Stan Park

1.58
12:58.70
  7.29 mph [sector profile]  
8.45
Hatfield (home)
Total Time 1h 09:33.00
Average speed 7.29 mph

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