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Summary details for this activity 1h 03:19.00 8.01 mph 345.0 Sherrard Park via Stan Park Performed by: bigfoot Date: 15 Aug 2008 at 17:00 (Forwards) Stretching paying so running more freely			Other information and actions This activity is by bigfoot Records: 1h 02:12.00 by bigfoot 01 Sep 2008 (8.15 mph)
Details Mi  Markers Point names 0.00 Hatfield (home) 1.58 11:33.00   8.19 mph [sector profile]   1.58 Stan Park 0.70 5:22.00   7.87 mph [sector profile]   2.28 Handside Lane, Welwyn 1.07 8:42.00   7.38 mph [sector profile]   3.35 Dellcott Close - Trail enters the woods at this point 0.94 8:10.00   6.89 mph [sector profile]   4.29 Ayot Green turn Out of the woods 1.03 7:07.00   8.65 mph [sector profile]   5.32 Brockett Hall (centre of golf course) 0.67 5:06.00   7.90 mph [sector profile]   5.99 Lemsford Church 0.89 6:32.00   8.15 mph [sector profile]   6.87 Stan Park 1.58 10:47.00   8.77 mph [sector profile]   8.45 Hatfield (home) Total Time 1h 03:19.00 Average speed 8.01 mph