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Summary details for this activity
1h 18:09.00
7.93 mph
346.9
Sherrard via Lemsford
Less muddy in wet conditions
Performed by: bigfoot
Date: 17 Aug 2008 at 12:00 (Forwards)
Tired at the end but hip is getting better
Other information and actions
This activity is by bigfoot
Records:
Running 1h 14:06.00 by bigfoot 29 Jun 2008 (8.36 mph)
Details
Mi 
Markers
Point names
0.00
Hatfield (home)

1.58
11:34.00
  8.18 mph [sector profile]  
1.58
Stan Park

0.70
5:31.00
  7.66 mph [sector profile]  
2.28
Handside Lane, Welwyn

1.07
8:39.00
  7.42 mph [sector profile]  
3.35
Dellcott Close - Trail
enters the woods at this point
0.94
8:26.00
  6.68 mph [sector profile]  
4.29
Ayot Green turn
Out of the woods
1.03
6:31.00
  9.45 mph [sector profile]  
5.32
Brockett Hall (centre of golf course)

0.67
5:04.00
  7.95 mph [sector profile]  
5.99
Lemsford Church

0.89
6:54.00
  7.72 mph [sector profile]  
6.87
Stan Park

1.43
10:29.00
  8.16 mph [sector profile]  
8.30
Hatfield sign

2.03
15:01.00
  8.11 mph [sector profile]  
10.33
Hatfield (home)
Total Time 1h 18:09.00
Average speed 7.93 mph

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